Online coaching built for you, wherever you are
Whether you’re looking for 1:1 support, a structured program with regular check-ins, or the energy of training in a group, there's an option here that fits your life.
Take a look below and find the one that is perfect for you!
How can I help you?
1:1 Premium Personal Training
The full personal training experience, just online.
We start with a thorough assessment so I understand exactly where you are and what you need; then we train together live over video so I can coach your form, check your technique and give you real-time feedback - exactly like working with a personal trainer in person, just from wherever you are in the world!
You can choose whether we train once, twice or three times per week, and the program evolves and progresses as you do.
Perfect for: Women who want the full personal training experience with real structure, real accountability and someone genuinely in their corner every session.
Includes:
Initial assessment to measure progress
Fully tailored training program
Live 1:1 training sessions over video - 1, 2, or 3x per week
Real-time feedback on form and technique
Text access to ask any questions, anytime
1:1 Accountability Coaching
A structured 6-week recurring program for women who are motivated to train on their own, but want expert guidance and accountability to support them.
I build you a personalized program, we check in online at week 3 to see how things are going and adjust where needed, and then do a full reassessment online at week 6 to measure how much progress you've made!
Every 6 weeks the program renews and evolves with you.
Perfect for: Women who prefer to train independently but want a science-backed plan with real progressions and someone keeping them on track.
Includes:
Fully tailored training program
Mid-point check in at week 3 for adjustments
Full reassessment at week 6 to measure your progress
Renews every 6 weeks as you keep progressing
Text access to ask questions anytime
Group Workouts
Live weekly online group sessions with a small community of like-minded women, all working towards feeling stronger and more confident. Every session is strength-focused, fully coached and accessible no matter where you are in your fitness journey (or in the world!).
Can't make it? Every session is recorded so you can workout on your own time.
Perfect for: Women who want to feel the energy of training with others, stay consistent and be part of a supportive community.
Includes:
Weekly live group sessions over video (Teams)
Replay access to every session
Coaching on form and technique throughout
A supportive community of women working towards the same goals
There's more in you than this.
You're not lazy. You're not unmotivated. You just haven't had the right plan or the right person in your corner yet. And deep down, you know there's more in you than what you've been getting out of your training.
This is what's waiting for you on the other side:
Feeling genuinely strong for the first time
Trusting your body and what it can do
Training with purpose behind every session
Getting results that actually show up in real life
What working together looks like:
We get to know each other
Book a free 30-minute call and we'll chat about where you are now, where you want to be with your health and fitness, and which coaching option fits with your needs and lifestyle.
I build your personalized program
Based on everything you've shared, I build a training program specifically around your goals, your schedule and whatever equipment you have access to.
We train, check-in, and adjust
Depending on your program, we either train together live over video, or you follow your plan independently with regular check-ins to keep things on track and progressing.
You get stronger
Week by week, session by session, you'll feel yourself getting stronger, more capable and more confident in what your body can do. This feeling of empowerment is indescribable.
Want to be one of them?
She provided me with way more than I thought she would. She inspires me, motivates me, and honestly makes me work and try harder than I would ever do on my own.
I am doing exercises and lifting weights I would never have thought I would be capable of. I feel stronger and more energetic because of her help and training. She is such a positive person that even when she is kicking my butt, I can't help but smile. 10/10 would recommend!"
It helped create structure in our remote work weeks, increased our overall strength (making suitcase carrying easier), space for mental clarity and a camaraderie among the digital nomads working out together.
She was able to adapt to our space and equipment needs, as well as the mobility levels of the group.
Without a doubt will be hiring again for my next coliving!"
My goal is to focus on mobility and strength now that I'm over 50, and in just one month, my day-to-day movements have become more fluid, and I have significantly less pain and soreness.
Shandi is excellent at pushing me to reach my goals but also understands it's not a one size fits all approach. She recognizes my lack of "enthusiasm" for exercise and tailors my training to keep it enjoyable thus making it easy to incorporate it into my daily life.
Thank you Shandi for getting my fitness back on track!"
Ever since I started the program, she has been a positive influence and kept me moving forward.
Shandi works hard to tailer the program to your life and goals, which is a very important part of keeping going and not feeling overwhelmed or like you are doing something that isn't for you. The personal touch and positivity is awesome!"
Shandi has made me enjoy working out again, no matter how many planks she makes me do!"
I’ve literally just climbed 5 floors with a heavy suitcase and thanks to Shandi’s classes I’d been doing for the past month, it wasn’t so bad.
Shandi is a brilliant coach and such a lovely person. I’d highly recommend her."
I’ve struggled to do home workouts and find motivation, never feeling like I’m really doing much. Can definitely say Coach Shandi has completely changed that for me!
Even with just a mini band, after every workout I left feeling great (& sore😅) and gave me some reassurance that you don’t need a fancy gym to get in a great workout. Plus her positive attitude and approachable style helps!"
I recommend her if you need some support in getting your diet under control."
Even though she’s not in the gym with me, she has been extremely helpful and is always willing to help me along my journey. Highly recommend!"
Any questions?
These are what most people ask before choosing a program.
You definitely don't *need* a gym for us to work together. Most workouts can be done with minimal equipment like resistance bands and/or dumbbells, but I’ll always customize your program based on what you have! With that being said, I do suggest having at least a set of resistance bands.
We'll meet on a video call, and I'll guide you through the whole workout that is personalized to you. I'll make sure your form is safe + correct, and give you feedback in real time so it feels like we're actually together! (Just no physical high-fives, unfortunately).
Everyone's results look different, but you can expect to feel stronger, more energetic, and more confident. The physical changes will follow when you set up those small, sustainable habits.
The strongest version of you is closer than you think.
All it takes is one conversation to get the ball rolling. Book a free 30-minute call and let's talk about where you are, where you want to be, and how we can get you there together.
