The life-changing programs that I offer:
3-Month “Kickstarter” Program
One-on-one coaching and accountability, where I meet my clients where they’re at; the program is tailored to you and your goals. Perfect for people looking to make a change, but don’t know where to start.
We introduce habits, one at a time, to improve your overall deep health.The program is tailored to you and your goals, and teaches you how to deal with any setbacks that you encounter in your day-to-day life.
We focus on creating and improving your nutritional and lifestyle habits so you can reach your specific health/fitness goals and sustain them for life. The one-on-one coaching and accountability sessions help to keep you motivated, and understand how to deal with everyday obstacles so you can continually hit your goals, time after time.
You can choose to do any of the above programs, and add personal training options:
- One-on-one Zoom workouts together.
- Planned workouts/exercises.
My name is Shandi, your coach.
I believe in habit-based coaching, where we practice small actions that become sustainable habits. This is a proven method that allows you to reach your goals and maintain them, without “dieting”.
Accountability leads to sustainability; if you have a coach that keeps you accountable, you’ll reach your goals and sustain them long-term.My Coaching Approach
Read what Katelyn says:
The entire [PHIT] Challenge is laid out in such a way to allow these habits to easily be implemented into your life, even for those with little to no experience in fitness or nutrition! With the coaches being involved every step of the way, not only through educating but also participating in the actual challenges themselves, I have been held accountable through the 8 weeks in such a positive way! … I have enjoyed not only the progress I’ve made over the 8 weeks, in terms of exercise and nutrition, but also in regard to my own confidence in myself and my choices!