Coach Shandi
Online Nutrition and Wellness Coaching

Improve your nutrition, strength, and performance with a coach that holds you accountable towards your goals, progress, and success (in the comfort of your own home!).

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The life-changing programs that I offer:

3-Month “Kickstarter” Program

Online one-on-one coaching and accountability, where I meet my clients where they’re at; the program is tailored to you and your goals. Perfect for people looking to make a change, but don’t know where to start.

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6-Month Program

We introduce habits, one at a time, to improve your overall deep health. The program is tailored to you and your goals, and teaches you how to deal with any setbacks that you encounter in your day-to-day life.

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12-Month Program

We focus on creating and improving your nutritional and lifestyle habits so you can reach your specific health/fitness goals and sustain them for life. The one-on-one coaching and accountability sessions help to keep you motivated, and understand how to deal with everyday obstacles so you can continually hit your goals, time after time.

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“My overall mindset towards foods and the nutrients within them changed completely!
I have also gained confidence in general, specifically in my ability to complete physical activities, despite my prior thoughts/energy levels telling me I can’t. It has encouraged me to continue actions, even small changes, towards a sustainable, healthier lifestyle in the future!”

My name is Shandi, your coach.

I believe in habit-based coaching, where we practice small actions that become sustainable habits. This is a proven method that allows you to reach your goals and maintain them, without “dieting” or over-exercising.

Accountability leads to sustainability; if you have a coach that keeps you accountable, you’ll reach your health and fitness goals and sustain them long-term.

My Coaching Approach