CONTACT

Let's get to know each other!

Whether you're ready to start or still have a few questions, fill out the form below and I'll get back to you within a few days. There's no commitment involved; just a conversation to figure out if we're a good fit.

Application

Fill out the form below

Hey there!

This form helps me to get to know you a bit better before we speak so our conversation is as useful and personal as possible.

Please answer as honestly as you can - there are no wrong answers here, just your story.

After this form is submitted, you will receive an email from me regarding the next steps. Make sure to check your inbox (spam folder too)!

Not sure if you want to go forward with coaching, or do you still have questions?

No worries, just mention that in the last field and we'll go from there!

First name*

Last name*

Email*

Date of birth

What brings you here?*

Have you worked with a personal trainer or coach before?

What are your main goals?*

Have you tried anything in the past to reach those goals?

Yes

What are the major barriers that you experience when it comes to reaching your goal(s)?*

Do you have any current health conditions that I should be aware of?*

If, 6 months from now, you were to feel exactly how you want to in your body, what would that feel like?*

Do you have any questions for me, as your coach?

You did it!

Thank you for taking this step! I'll review your answers carefully and get back to you within a few days. I can't wait to read about your goals and figure out how we can work together.

Keep an eye on your inbox!

Thank you! Your submission has been received!

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Any questions?

These are what most people ask before choosing a program.

See all FAQ's

Do I need specific equipment or a gym?

You definitely don't *need* a gym for us to work together. Most workouts can be done with minimal equipment like resistance bands and/or dumbbells, but I’ll always customize your program based on what you have! With that being said, I do suggest having at least a set of resistance bands.

How do online workouts actually work?

We'll meet on a video call, and I'll guide you through the whole workout that is personalized to you. I'll make sure your form is safe + correct, and give you feedback in real time so it feels like we're actually together! (Just no physical high-fives, unfortunately).

What kind of results can I expect?

Everyone's results look different, but you can expect to feel stronger, more energetic, and more confident. The physical changes will follow when you set up those small, sustainable habits.

Get stronger in 30 minutes.
Completely free!

Download this free 30-minute strength workout and get instant access to a video where I coach you through every exercise. No gym needed, no guessing, just a quick and effective session you can do anywhere!
Think of it as your first session with me, on the house.

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Any questions?

Get stronger in 30 minutes. Completely free!

Get stronger in 30 minutes.
Completely free!