Ready to become a better version of yourself?

Stop short-term yo-yo dieting, and create long-term habits that will last a lifetime.

Check it out

Now with amazing kickstarter discounts until August 1st!

 

Nutrition Package

$318/month
$159/month

Including 50% discount
Save $477!

€236/month
€118/month

Including 50% discount
Save €354!

$252/month
$126/month

Including 50% discount
Save $378!


Included:

  • 3 month program
  • One 1:1 accountability call per week

  • Implementing eating habits
  • Weekly delicious & nutritious recipe
  • Track & improve water intake
  • Become PRO in portion sizing
  • Mastering setbacks
  • Take control of snacking
  • Personal training

Nutrition Package

$159/month
€118/month
$126/month
Personal Training Package
$478/month
$239/month

Including 50% discount
Save $717!

€356/month
€178/month

Including 50% discount
Save €534!

$380/month
$190/month

Including 50% discount
Save $570!


Included:

  • 3 month program
  • One 1:1 workout/ accountability call per week

  • Individualized training program
  • Guide to stretching and recovery
  • Daily accountability texts
  • Progress tracking
  • Fitness assessment
  •  
  • Nutrition advice

Personal Training Package
$239/month
€178/month
$190/month
NUTRITION AND PERSONAL TRAINING PACKAGE
$718/month
$359/month

Including 50% discount
Save $1077!

€532/month
€266/month

Including 50% discount
Save €798!

$568/month
$284/month

Including 50% discount
Save $852!


Included:

  • 3 month program
  • Two 1:1 Accountability calls per week (one nutrition call/ one workout call)
  • All Nutrition package content
  • All Personal Training package content
  •  
  •  
  •  
  •  
  •  

NUTRITION AND PERSONAL TRAINING PACKAGE
$359/month
€266/month
$284/month

Didn't find what you were looking for?


I can tailor the program/prices exactly to your needs; just contact me for more information!

Contact me!

Prices in Canadian Dollar, subject to change.

Prices in Euro, subject to change.

Prices in US Dollar, subject to change.

100% Money Back Guarantee

Life already contains enough risk. Investing in yourself shouldn't be another risk. I am confident about the contents and quality of the coaching sessions that I can give you.

If you aren't satisfied with the results you achieved within the first five coaching sessions, send an e-mail to info@coachshandi.com, and you will get your money back.

Through this way, you can discover what my program has to offer, and what it would mean to you.

Sometimes we hear: "But won't clients misuse this guarantee?"

Maybe some will, but the other 99% shouldn't bear the brunt.

Frequently Asked Questions

How long will you coach me for?

These programs will be tailored completely to you and your goals; we'll create a plan together to work towards hitting those goals, through building easy, sustainable habits. Building habits do take time, but it's up to you how often you want to meet.

Most clients decide to have weekly one-hour coaching calls, which then taper down to biweekly or monthly accountability calls after three months to ensure that they are still constantly hitting their goals.

What do the sessions together look like?

Hereis a quick, general outline of the series of 1:1 calls. (Remember- every coaching session will differ depending on your goals, your needs, and your wants).

1. You’ll receive a welcome/ introduction package by email with a few forms for you to complete before our first meeting (so I can prepare a personalized session for you).

2. The free coaching call will be all about you and your goals. We’ll go through your forms together, and create a clear outline of our next steps: what your goals are, and how we can make them happen. You decide how often you want to meet, and we’ll choose the date/time of our next meeting together. (I recommend we meet every week to begin with, and gradually taper to biweekly meetings). This will be followed by a summarized email of everything we discussed during our meeting.

3. Accountability/ continuing calls: During these calls, we’ll discuss what has been going well, what hasn’t been going well, and everything in between. We’ll decide daily actions together that you can do to make your goals a reality. We’ll go through any questions you have, review your goals, and make next steps to achieving new goals/ continuouslysustaining the previous habits.

Does it seem expensive to you?

What is your health worth to you?

In the long run, continuing with unhealthy habits will cost you more than an investment into creating healthier ones now.
Medical bills, hospital visits, medications, and continuous pain could quickly add up.

By investing in yourself now, you can feel better now, and avoid almost all of those heachaches in the future.

Does that sound worth it to you?

Are these programs suitable for me?

Do you want to achieve awesome results in a week?
Then no, my program is not your thing.

Creating sustainable habits will take time and effort. There will be no easy tricks or sexy hacks in my program.

Therefore, I discourage you from buying any of these programs impulsively.

However, if you want to work for:

  • More energy in your body
  • Less stress in your head
  • Create satisfaction in your actions
  • Burst of self confidence (without getting arrogant)

And you understand that this costs time and effort, then my program will be perfect for you!

But I have my doubts...

Then I would wait. If you aren't ready to commit to change now, then maybe you're not ready to put in the work for it, either.
Creating a healthier life will take time, dedication and effort.