Ready to become a better version of yourself, while still doing what you love?

These programs will be tailored completely to you and your goals; we'll create a plan together to work towards hitting those goals, through building easy, sustainable habits. Building habits do take time, but it's up to you how often you want to meet.

Most clients decide to have weekly one-hour coaching calls, which then taper down to biweekly or monthly accountability calls after three months to ensure that they are still constantly hitting their goals.

Hereis a quick, general outline of the series of 1:1 calls. (Remember- every coaching session will differ depending on your goals, your needs, and your wants).

1. You’ll receive a welcome/ introduction package by email with a few forms for you to complete before our first meeting (so I can prepare a personalized session for you).

2. The free coaching call will be all about you and your goals. We’ll go through your forms together, and create a clear outline of our next steps: what your goals are, and how we can make them happen. You decide how often you want to meet, and we’ll choose the date/time of our next meeting together. (I recommend we meet every week to begin with, and gradually taper to biweekly meetings). This will be followed by a summarized email of everything we discussed during our meeting.

3. Accountability/ continuing calls: During these calls, we’ll discuss what has been going well, what hasn’t been going well, and everything in between. We’ll decide daily actions together that you can do to make your goals a reality. We’ll go through any questions you have, review your goals, and make next steps to achieving new goals/ continuouslysustaining the previous habits.

What is your health worth to you?

In the long run, continuing with unhealthy habits will cost you more than an investment into creating healthier ones now.
Medical bills, hospital visits, medications, and continuous pain could quickly add up.

By investing in yourself now, you can feel better now, and avoid almost all of those heachaches in the future.

Does that sound worth it to you?

Do you want to achieve awesome results in a week?
Then no, my program is not your thing.

Creating sustainable habits will take time and effort. There will be no easy tricks or sexy hacks in my program.

Therefore, I discourage you from buying any of these programs impulsively.

However, if you want to work for:

• More energy in your body
• Less stress in your head
• Create satisfaction in your actions
• Burst of self confidence (without getting arrogant)

And you understand that this costs time and effort, then my program will be perfect for you!

Then I would wait. If you aren't ready to commit to change now, then maybe you're not ready to put in the work for it, either.
Creating a healthier life will take time, dedication and effort.