[LIVE Group Workout Sessions]
Rediscover your energy and excitement, so you can start actually enjoying life again.
I Want This! Find strength in your body. Discover a calmness in your mind. Find satisfaction in your actions.
A winning recipe for lifelong fulfillment.
DIRECTION
Helping to answer all your necessary questions about your everyday eating habits and how to finally reach your physical goals. What do we need to eat to actually feel full? What should we focus on while eating? Can we still eat our favourite foods? These (and more!) will be answered throughout the monthly Nutrition Q&A online.
SUPPORT
Participating in a live group training session is great because you’ll be guided by a certified fitness trainer, and therefore know for sure that the exercises you are doing are safe, and efficient. You’ll be in good hands!
ACCOUNTABILITY
Letting people know that you’re dedicating time to improving yourself is the best way to stick with something long term, meaning you’re more likely to get the results you want. What’s better than having like-minded (and awesome) people helping to keep you accountable, and keeping them accountable in return? The answer: nothing.😉
Stop wasting your efforts. Start getting results.
You work really hard.
But things are either not changing at all, or the progress you’re making is slower than molasses.
Whether it’s doing random exercises you found online every now and then,
Or trying yet another diet that makes you feel like a failure every month,
It’s draining to know that all of that effort won’t get you to where you want to be in the future.
Somewhere you sense that it shouldn’t be this hard.
You think it’s your fault that you can’t balance feeling “strong and healthy” and living a normal life at the same time.
Even if you can, after a few weeks of staying on track, you fall off and have to start back at square 1 again.
Another day, another Google search for a workout and a step-by-step diet on how to lose your dignity…
…You know you can’t keep going like this.
You don’t have more time to give.
You’ve reached your maximum effort levels.
You can’t balance this by yourself anymore.
What you need is accountability and guidance.
The accountability and guidance that will help you stop wasting –
Wasting time, energy, and effort on the wrong things.
Accountability and guidance to help you understand what is actually important to focus on, and what’s just fluff.
Discover your most efficient way to feel good again, by:
- Maximizing your results: By having a pre-dedicated timeslot in your week to workout, you never have to worry about overtraining or undertraining certain areas of your body. The group workouts will be targeted at full-body, making sure that your whole body will feel great.
- Saving precious time: Time is one of the most valuable resources for busy individuals. We want to spend the free time that we do have with our loved ones, not driving to the gym and then having to figure out what to do once we get there (especially when it’s so busy 😅). With group coaching, all you have to do is click the meeting link and get your workout on (from the comfort of your own home!).
- Minimizing risk: By having a certified personal trainer running the workouts, you know you won’t end up doing something wrong that will leave you hurting. Instead, you’ll know you’re doing the exercises correctly, and feel better afterwards.
- Creating new connections: Because we’re so busy with work and running errands, we seldom have time to enjoy the company of others. When you sign up for group coaching, you’ll be able to see and connect with other like-minded people that are also prioritizing their health and wellness, creating an amazing sense of community.
Katelyn
“My overall mindset towards foods and the nutrients within them changed completely!
I have also gained confidence in general, specifically in my ability to complete physical activities, despite my prior thoughts/energy levels telling me I can’t. It has encouraged me to continue actions, even small changes, towards a sustainable, healthier lifestyle in the future!”
So, what does the online group coaching look like?
1x / week Online Workout
Dates and times to be determined. Apply for group coaching for more information.
1x/ month Online Nutrition Q&A
Where you can bring your questions about nutrition on the road.
And most importantly: ✨Results✨
The best thing you can do for yourself is to improve your activity levels and stick with it. After a month of being consistent, you’ll start to see your dreams become reality and your wishes becoming results.
NOTE: Max limit is 12 participants. Spots fill up fast, so sign up now to secure a spot!
100% Money Back Guarantee
Life already contains enough risk (especially as a digital nomad!). Investing in yourself shouldn't be another risk. I am confident about the contents and quality of the coaching sessions that I can provide for you.
If you aren't satisfied with the results you achieved within the first six coaching sessions, send an e-mail to info@coachshandi.com, and you'll get your money back.
Through this way, you can discover what my program has to offer, and what it would mean to you, without any added risks.
Sometimes I've heard: "But won't clients misuse this guarantee?"
Maybe some will, but the other 99% shouldn't have to suffer because of that.
I believe in the work that I do, and I trust that I can help you get the results that you want.
Signup Today for Group Training!
Want to have the accountability to continue working on yourself, and the support you need to feel confident in your fitness journey?
Then this group coaching is perfect for you!
As a personal trainer and coach, I stand for my quality and I want the classes to feel inclusive and inviting.
Therefore, I have a max capacity of clients I can take in.
Currently, I only have 10 more spots available.
{ CAD $40 per month }
Frequently Asked Questions
How does the online group training work, and what can I expect from the sessions?
When you signup, you’ll receive an email with further instructions of when we’ll start, and payment options.
You’ll receive a second email with 2 recurring meeting links (make sure to save them!); one will be the link for our weekly recurring workouts together, and one will be the link for the monthly nutrition Q&A sessions.
Then once a week, we’ll join on the meeting link and do a fun workout together as a group, and once a month we’ll join the meeting link to ask our most burning questions about nutrition and how to reach our goals while still juggling all other areas of life.
No equipment is needed for the workouts, (apart from a water bottle 😉), and they’ll last between 45 minutes to 1 hour in length. 💪
If you have any other questions about the sessions, feel free to send me an email at Shandi@CoachShandi.com 😊
What kind of support and communication can I expect from you as the trainer?
In our weekly workouts together, I’ll make sure that you feel comfortable with the exercises, and help guide you to make sure that you’re doing them safely.
In the monthly nutrition sessions, we’ll all sit down together for ~30 minutes and discuss our questions about nutrition and how best to approach it with a busy life. Any and all questions are welcome here – so bring lots! 😉
You’ll also be added into a Whatsapp group with other members of the online training group, and here you can expect weekly updates about the workouts, as well as the ability to motivate each other in the group! 💪
Can I access the training sessions if I'm in a different time zone or have an unpredictable schedule?
Currently, the training sessions are setup so that you have to join the meeting link in order to participate in the workouts.
But, you will also become part of a Whatsapp group with all fellow group members, and in this group, I’ll provide the exercises from the workout of the week.
In the case that you cannot attend the live session, you’ll still be able to see what exercises we completed and do them on your own (although I highly recommend attending the online workouts together to get the most out of the training sessions).
What equipment do I need for the online group training sessions?
Just bring yourself (and maybe a water bottle! 💦).
How do you create a sense of community among participants in an online group setting?
You’ll be added into a Whatsapp group where you can help encourage other members, and other members will help to encourage you! It’s the perfect setting to get to know other people, and share in our love for taking care of ourselves! 🎉
How is payment handled, and what is the cost of the online group training program?
Online group training is CAD $49 per month, and payment will be processed on a monthly recurring basis after signup.
What results can I expect from participating in the online group training program?
Not only will you feel more apart of a community, but your self-confidence will start to improve, and you’ll begin to feel stronger and more capable. 💪
