The PHIT Challenge is an 8-week program, divided into 4 sections:
[P] Planning and implementing physical activity into your day.
[H] Hydrate- increase and track your water intake.
[I] Improve your eating behaviours.
[T] Train your mental health, confidence, and self worth.
This challenge is targeted for anyone that wants to kickstart their health in a way that is guaranteed to be more sustainable than any diet program on the market.
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