Health and Wellness

PHIT Challenge

The PHIT Challenge is an 8-week program, divided into 4 sections:

[P] Planning and implementing physical activity into your day.

[H] Hydrate- increase and track your water intake.

[I] Improve your eating behaviours.

[T] Train your mental health, confidence, and self worth.

This challenge is targeted for anyone that wants to kickstart their health in a way that is guaranteed to be more sustainable than any diet program on the market.

Kan Nutrition’s PHIT Challenge 

You’ll have access to: 

• Daily actions that lead to building strong habits 
• Daily accountability posts on private Facebook group from certified coaches 
• Weekly Zoom accountability calls with information and Q&A sessions 
• Weekly Facebook LIVE workouts