We’ve all experienced back pain before while working as a digital nomad. We’re sitting for [...]
What an experience this was! From presenting a workshop about burnout, to learning about personal [...]
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I was talking with a fellow nomad/van lifer today, and she said she struggles a [...]
Buying groceries doesn’t have to be so expensive… and neither does buying more nutritious foods… [...]
What is “sustainable change”? Sustainable change is something that you can create in your day [...]
Why are creating habits more sustainable that constantly going on diets? Have you ever gone [...]
Do you find yourself snacking when you’re not hungry? 🍿🥨 Maybe you’re sitting in front [...]
Batching is a universal habit that works with just about everything. 🪐 What is “batching”? [...]
Have you ever taken a sip of water, and thought “ugh, not this again”? 🤢 [...]
We’ve all been told that it’s important to “eat the rainbow” with our fruits and [...]
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