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Author Archives: Coach Shandi

Work setup that can help you avoid back pain for good
How to Avoid Back Pain as a Digital Nomad

We’ve all experienced back pain before while working as a digital nomad. We’re sitting for [...]

Shandi speaking at the Cross Border Coworking conference in Montenegro in 2023.
How to Avoid Burnout

What an experience this was! From presenting a workshop about burnout, to learning about personal [...]

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Fresh fruits and vegetables on a platter
Improving Fruits & Vegetable Intake Without Cooking

I was talking with a fellow nomad/van lifer today, and she said she struggles a [...]

A digital nomad sitting at a table behind his computer experiencing burnout
Common signs and symptoms of burnout as a nomad

Burnout is a serious thing, regardless of what lifestyle you live. But as a nomad, [...]

how to save money on groceries
A Digital Nomad’s Guide to Save Money on Groceries

Buying groceries doesn’t have to be so expensive… and neither does buying more nutritious foods… [...]

sustainable change
Sustainable Change

What is “sustainable change”? Sustainable change is something that you can create in your day [...]

Smoothie Recipe

I was struggling to find a way to get some more fruit/ veggies into my [...]

Habits vs diets
Habits vs. Diets

Why are creating habits more sustainable that constantly going on diets? Have you ever gone [...]

How to Curb your Snacking

Do you find yourself snacking when you’re not hungry? 🍿🥨 Maybe you’re sitting in front [...]

Quick and amazing van life recipe
The Ultimate Van Life Recipe

This recipe is definitely van living approved ✅ If we can make it in a [...]

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